In this e-book you will learn how to navigate this stage in your life - peri-menopause, menopause, post-menopause, hormonal in-balances e.g. just gave birth, experiencing stress, anxiety, then this e-book is for you. It will guide you with healing practices to help calm your mind which in turn calms the body. Enabling & empowering you to feel uplifted & able to manage your symptoms with confidence. Feel like yourself again. namaste.